Wellness at Mística Natural

The breath is a powerful tool for transformation. Through conscious breathing, you can unlock the healer within, helping to relax, reset, and release trapped emotions and stagnant energy. Breathwork offers profound benefits, including greater clarity, emotional healing, and a deeper connection with yourself. Each breathwork session is unique; every moment brings a new body, mind, and spirit. Breathwork is genuinely a life-changing modality.

As you sip ceremonial-grade organic cacao from Costa Rica's Maleku Tribe, you'll feel its nurturing warmth, dissolving stagnant energy and inviting love, creativity, and ancestral wisdom. Known as the "food of the Gods," cacao's theobromine lifts mood, easing anxiety and depression, while magnesium enhances sleep, boosts immunity, and supports cognitive function. This sacred plant also protects skin, slows aging, and reduces inflammation. Sharing cacao in ceremony connects you deeply with the Earth, offering healing and transformation that lasts long after your time in Costa Rica.

Our current yoga offerings include Vinyasa and Hatha yoga, with a focus on proper alignment and creative sequencing. These practices are tailored for all ages, genders, and levels of experience, providing a supportive environment where everyone can participate. Whether seeking a more energizing flow or a grounding practice, these sessions help you connect with your body and mind.

PEMF is a noninvasive healing modality that uses sacred technologies for mental, emotional, physical, and spiritual health. It uses the world’s only 6-dimensional system delivering earth-based frequencies, far-infrared, biofeedback, and Brain entrainment, enabling your body to function the way it’s designed to.

Experience the restorative power of sound healing as the soothing vibrations of crystal bowls or tuning forks resonate through your body, creating a deeply calming atmosphere. These harmonious frequencies gently guide your mind and body into a meditative state, helping to release stress, tension, and energetic blockages. By aligning with the natural rhythms of sound, this practice promotes emotional healing, restores balance, and fosters a profound sense of inner peace. Sound healing not only calms the nervous system but also nurtures a deeper connection to yourself and the world around you, leaving you refreshed and revitalized.

Biomagnetism is a powerful holistic therapy that balances the body's pH using medium-intensity magnets (1,000+ Gauss). It stimulates normal system functions, increases circulation and oxygenation, stimulates detoxification pathways, and normalizes the body's inflammatory response. Biomagnetism can also help release emotional traumas deep within the body's memory. This therapy addresses pH imbalances, which can create environments susceptible to disease development.